HAMILTON FITNESS ACADEMY
RESULTS DRIVEN FITNESS COACHING
Hamilton Fitness Academy is a 5000 square foot fitness training studio that prides itself on 1 on 1 coaching that delivers results. This is Hamilton's ONLY private fitness facility where you are aligned with your own personal training and lifestyle coach.
Our team is more than personal trainers. They are your lifestyle coaches. Their focus and passion is to remove the stigma associated with fitness as a whole and guide you to a happier, healthier you.
The Hamilton Fitness Academy provides you with an atmosphere free of intimidation. Whether you're just starting your fitness journey, or you are looking for some guidance along the way, The Hamilton Fitness Academy welcomes you.
Are you an athlete looking to optimize your performance in a specific sport? Training for competitive Hockey, Football, Running or to compete in that Ironman next year to check that goal off of your bucket list? Whatever sport you are training to compete our team at the Hamilton Fitness Academy is ready.
At the Hamilton Fitness Academy you'll find 6 Elite Athletic Performance Coaches and the only 6 in Ontario that are DBC Certified in human movement and bio mechanics.
On top of years of experience these coaches have worked with some of the worlds top engineers in bio mechanics and they're ready to show you what they can do for your performance.
So if you're an athlete, or perhaps the parent to a rising star, the Hamilton Fitness Academy has the team you'll want and need in your corner to take it to the next level.
Contact us today to learn more about how we can get you started on the path of peak athletic performance in all sports.
MEET YOUR TEAM
The Proof That Hard Work Leads To Results
I joined the Hamilton Fitness Academy in January of 2019. After years trying to lose weight on my own, I had never found the right environment to help me stick through to a routine. The day I walked into HFA, I was treated like family and was caught off guard by how inclusive and positive the HFA staff were. I can't begin to describe the positive impact Kylie has made through the creating of a fun and safe environment for people to participate in her boxing classes as well as from the others at HFA who all contribute to that feeling. 5 months and 55lbs lighter, I am couldn't be happier. Joining the Hamilton Fitness Academy was one of my best choices this year and I'm looking forward to my continued efforts with the HFA family.
I have struggled with weight most of my life. I tried every fad diet out there. Nothing changed. I had no motivation for a change but I did want to. I followed updates from Kylie on Instagram and when I saw she was offering boxing classes at HFA I decided it was time to attend. I had no idea that Kylie was about to change my life. I became addicted to the energy of her classes. They are fun and the atmosphere at the HFA is amazing. All the trainers and coaches are supportive and encouraging. I feel like myself there and the HFA has become my happy place. I decided to start working more with Kylie as my personal trainer. She is knowledgable with her skills, her sport, meal prep and to me a real life wonder woman. In 6 months I have lost over 90lbs in unwanted weight and I'm just getting started. I have more energy, I'm happier, healthier and I feel being and example of hard work and a better mom to my 12 year old son. I find myself stepping outside my comfort zone more with my confidence continuing to improve. I cannot wait to see what the next 6 months will bring while working with Kylie at the Hamilton Fitness Academy.
The reason I chose to join Hamilton Fitness Academy is because it’s a private facility that offers me one on one training. At the HFA you don’t have to worry about annoying interruptions, having to wait for machines, or feel weird about other people watching you. I’ve had the opportunity to work with Jay Piasky and I have never met anyone more passionate about what they do! His energy and passion and shines through every time I walk through those doors. It’s been a long journey for me but the whole HFA team has stuck by me. The team at Hamilton Fitness Academy will never give up on you. In the coming months I want nothing more than to continue my journey to become the best possible version of myself. HFA is a family, and joining it has been one of the best decisions I’ve ever made and I'm still on my way!
The best decision I've ever made was joining the Hamilton Fitness Academy. About a year ago I walked in and began working with Tasha Avila. I have lost 64 pounds and transformed my body’s in ways I didn't believe possible at first. Tasha and her positive attitude and support made going back for more a few times a week enjoyable. The entire staff at the HFA has become friends along my fitness journey. I've now joined the boxing classes to continue enhancing my fitness level. I am so happy I made the leap of faith to work with Tasha and join the Hamilton Fitness Academy. I have the support I need to continue to maintain my new me and I continue to encourage my friends to make those changes too. Thank you to everyone at the Hamilton Fitness Academy.
I discovered Hamilton Fitness Academy when a friend encouraged me to try some of the boxing. I was at a low point in my life. Little self confidence and was beyond frustrated. But I knew I had to make a change. I was overwhelmed daily with information about fitness and diets. I tried most and failed. I decided after a couple classes to ask to meet with one of the trainers as I didn't feel the same intimidation I had in most other gyms. HFA had this energy and welcomeness to it. I took the leap of faith and enrolled myself in a serious 6 month program. I started with 3 times a week and created some momentum. My trainer Xavier was encouraging and just the coach I needed. I was helped with my nutrition and began the choice of adopting a vegan diet. Changing my lifestyle and mindset was not easy. It brought lots of emotions out of me but it was so worth it. I lost 75lbs of unnecessary weight and my life has changed for the better both mentally and physically. If you have never partnered with a trainer I highly encourage you to take the same leap of faith and go for it. It could very well be the best decision of your life. It's worth it. Thank you to Xavier and the entire team at the Hamilton Fitness Academy.
Hamilton Fitness Academy
1024 Upper Wentworth Street Unit # 3
Hamilton, Ontario L8N 1J4
Hamilton Fitness Academy Hours
Monday - 6:00am - 10:00pm
Tuesday - 6:00am - 10:00pm
Wednesday - 6:00am - 10:00pm
Thursday - 6:00am - 10:00pm
Friday - 6:00am - 10:00pm
Saturday - 8:00am - 6:00pm
Sunday - Reserved training appointments only.
* Scheduling your training outside these hours is possible upon request. Our office administration team members are at the Hamilton Fitness Academy from 10:00am to 6:00pm Monday-Friday to assist you.