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Weight Loss Specialist & Boxing Coach  

Jake discovered his true calling working at Goodlife Fitness only 3 short weeks after graduating from Mohawk’s Health, Wellness and Fitness program. Jake prides himself on keeping his clients motivated through injecting his programs with positive energy and encouragement. Jake specializes in developing programs for individuals who are looking to improve their body composition, increase mobility and range of motion. In just 3 years, he has been able to help over 75 people transform their lives. Jake is also DBC Level 1 Certified in Human Movement and Bio Mechanics. 



Performance Coach & Weight Loss Specialist

Claire’s mission for each client is to be their guide on their journey to discover self-love. Over the last 5 years, she has worked with clients of numerous body types and fitness levels helping each achieve their own fitness milestones. With each client, Claire builds a custom plan tailored to their goals. Her expertise lies in weight management, improving muscle tone, and overall fitness.



Performance Coach & Transformation Specialist

Nina is an honors graduate from Mohawk College in Health, Wellness and Fitness. She is an ISSA Certified Personal Trainer & Nutrition Coach. She is most recently certified with Trigger Point (L1) & Precision Nutrition (L1). Currently she has taken on a new education venture with Pre-Scipt Coaching.

Nina’s education and 3 years of industry experience has allowed her to take a dynamic and holistic approach with clients. She is a strong believer in training mindset alongside the body. Nina has competed in bodybuilding for 4 years in the bikini division, allowing her to understand how hard true transformation can be. Her personal experiences allow her to help clients transform their lifestyle as a whole, not just their physiques.

Nina’s customized and individualized programs allow her clients to feel success in and out of the gym atmosphere. Her passion is helping clients to feel strong, capable, supported and empowered. Nina has a passion for biomechanics, nutrition and mental toughness to allow clients to truly build a long-term her clients to feel confident in working toward long-term success.



Performance Coach & Rehab Specialist

Kevin is a two-time graduate of Brock University, having attained both a Bachelor’s Degree in Physical Education and a Master’s Degree in Professional Kinesiology. His education and years of experience has led him to a very scientific and thoughtful approach to attaining fitness goals.

Over the course of his 10+ year career in personal training Kevin has worked with the McMaster Strength and Conditioning Team, achieved multiple strength and performance certifications (such as Pre-Script L1 & Strength Systems International L2) and coached athletes of all levels; including collegiate, professional and Olympic. These experiences have made Kevin a much sought after performance coach for athletes of all ages and skill levels.

As the Head Trainer at a gym in Burlington, Kevin worked primarily in the realm of injury assessment and rehabilitation, helping clients to improve their mobility, reduce age-related pains, and advance overall movement quality. Kevin has experience working with a wide variety of individuals including those who have suffered from stokes, cancer, Parkinson’s disease, obesity, car accidents, sports injury, and much more. Kevin believes in a movement-based approach to managing pain and improving quality of life.



Athletic Therapist & Transformation Specialist

Jake attended Sheridan College for Athletic Therapy which gives him the dynamic of rehabilitation and physiotherapy to his training approach. Jake is also a certified Paramedic in the Province of Ontario. Jake brings 11 years of experience in the fitness industry where he has coached and worked with youth, the elderly, beginner athletes and the elite. Jakes versatility as a trainer is something that sticks out and is a benefit to all his clients. Jake brings a passion for fitness and high energy from his heavy personal involvement in competitive sports like hockey and baseball. Jake believes that in order to see results and progression, consistency is the key to success. 



Performance Coach & Rehabilitation Specialist

Chris has been involved in the Fitness and Health industry for over 15 years, ranging from Personal/Group Training and Online coaching to Athlete Development. His passion for Fitness and Health comes from a personal journey from being unhealthy, and continues to this day as he wants to build resilient bodies and minds. His mindset change led him to decide to return to school as an adult and finish his degree in Kinesiology, as well as a diploma in Fitness and Health Promotion. He followed this up with getting numerous professional training in the industry.



Performance Coach and Certified Nutritionist

Chazz has been with HFA for over 1 year now and has been absolutely crushing it!


With an undeniable passion for his clients success and well-being, Chazz shows up everyday to put in work. With his prime focus being building muscle through functional training, he also has strong knowledge in nutrition and fat-loss.


Chazz shows up everyday with a smile on his face and brings positive vibes only. If you are looking to crush some goals and have a great time while doing it, Chazz is your guy!

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Personal Trainer and Performance Coach

Jesse has been in the fitness industry professionally for 3.5 years working with larger gyms, while also fine tuning his abilities to work with a wide variety of clientele. In that same time navigating the COVID world, he was able to keep the people he was working with on track by any means necessary.  If that meant Zoom, he did it.  If it meant driving to their house, he did it. Jesse believes that fitness should be a lifelong pursuit and  tries to instill this belief into his clients with the hope they will see the value that it can provide.  


“I am a firm believer that the relationship and bond that people have with their trainer/coach is one that is a give and take. It is the coaches’ job to give his clients the tools and skills necessary to turn this into their own lifestyle.  It is the job of the client to put their best effort forward and to have an open mind to how the process can change. It’s a tad cliché but it speaks true here, you get out of this experience whatever you put in. If you work hard, do what is best for you more often than you don’t, results will come.”

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Performance Coach & Personal Trainer

Brooklyn is an ambitious 22-year-old student at Mohawk College currently studying Health, Fitness and Wellness. I am a personal trainer who is dedicated to encouraging both physical and mental wellbeing in all my clients. I have been an ambassador at Modo Yoga since 2019 and I have over 200 hours of in class experience. Three years ago, I started out on a mental health journey that guided me into the fitness industry. Now it is my passion to share this knowledge with others who want to make a positive change in their lives. I have experience in weight loss management, strength training, exercise programming and mental motivation. 

If you are new to fitness and ready to invest in yourself, look no further, I’m your girl!



Performance and Transformation Coach

Lawrence has helped hundreds of clients improve their lives through physical and nutritional approaches.  He is passionate about living a healthy lifestyle and hopes to inspire his clients to do the same for their overall health and longevity.


His number one priority is getting his clients feeling better, looking better and building confidence, all resulting in an improved lifestyles outside the gym. If you're looking to increase your strength, improve your performance in the gym or transform your body for a healthier life, he has 10 years of experience to help you achieve those goals. 



Fat loss & Muaythai Kickboxing Coacher

Delver started martial arts at young age.  Since then he loved the physical and mental toughness that it brought. He used to fight professionally in Maui Thai, kickboxing, Wushu Sanda and MMA. Now he uses this experience to bring an exciting, safe and effective workout to help you reach your fitness goals. His programs are versatile to allow them to suit what your body needs. 


With a bachelors degree in Nursing, NASM (National Association of Sports Medicine) Certified Personal Trainer and IFPA (International Fitness Professional Association) Personal Trainer with 11 years of experience as a personal trainer in Dubai, he understands how to help overcome all your fitness challenges. No matter what your current fitness level is, Delver can help you achieve all of your fitness goals!



Personal Trainer and Certified Nutrition Coach

Ariel attended Durham College for Fitness and Health Promotions after finding her passion of physical and mental wellness in the gym.  She is a certified personal trainer, nutrition coach, and is currently pursuing a certification as a yoga instructor.

Ariel has worked with a variety of clients in a variety of settings, including community wellness centers, GoodLife Fitness, as a kinesiologist and physiotherapist assistant.  She has experience in workout plans, training, meal plans, and mobility and physical rehabilitation as well.


Ariel’s goal is to assist individuals in finding their fitness journey not only a physical one, but a mental and emotional path to fulfill each aspect of life.

If you are interested in improving your overall wellness and health, weight loss, mobility or having open and fun life talks, Ariel is ready to help in every way!



Personal Trainer and Certified Nutrition Coach

Joe is a certified ISSA personal trainer and a nutritionist.  As a former semi pro soccer player, he has trained at extremely high levels of fitness.  From playing, he took his learned knowledge and began to apply it as a coach, helping many individuals improve all aspects of their game.

Over the years, his style has transformed to incorporate general fitness to help more people turn their lives around to become more fit physically and mentally.  With great passion for his clients and assisting them in achieving his goals, he won't stop until those goals are reached and your journey is complete.

Let's start your journey today!

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