TRANSFORMATIONS

COMPLETE BODY TRANSFORMATIONS

Sometimes we struggle to achieve our fitness goals due to a lack of knowledge and guidance to generate that success.  At HFA we have a team of lifestyle coaches that provide the knowledge and guidance required to assist you in meeting your fitness goals.

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GREG

-5 months of training

-Gained 5lbs of mass

-Gained 2inches around chest and shoulders while losing 4inches around his waist

-Improved posture

-Increased strength & size

"Before I came to Ken for his help, I had been going to the gym for a couple of years but never had someone teach me how to make the most out of my workouts, and therefore didn’t see a ton of progress.  After working with Ken for the last few months, my workouts have changed completely and I have learned more than I ever thought I would. I am extremely happy with the progress I have made and am excited to take what I learned with me as I continue to grow.  I can’t thank Ken enough for his support the entire way, and I would recommend him to anyone who is looking to improve their life both in the gym and out!"

GILLIAN
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-13 lbs of fat lost

-Increased lean muscle mass

-Lost 21 inches full body

-Down two pant sizes

-Increased strength

-Adopted a healthy eating lifestyle

SAMANTHA
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-Lost 8 lbs in 4 weeks

-Lost 9.5 inches

Gained 3 inches in glutes

-Increased muscle mass

-Adopted a healthy eating lifestyle

-Increased strength and mobility

 

DANA
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-9 months of training (including first lockdown back in march)

-From 178 to 143 (lost 35lbs)

-Lost 9% body fat

-Lost 8 inches off waist

-Improve mechanics (zero training beforehand)

-Adopted a healthy eating lifestyle

"Working out with Ken is the highlight of my week. He is enthusiastic, motivating, always smiling, and knowledgeable about all things fitness.  Ken is completely in tune with my goals, and pushes me to meet them.  He is very creative in progressing sessions, making them fun and challenging at the same time."