TRANSFORMATIONS
COMPLETE BODY TRANSFORMATIONS
Sometimes we struggle to achieve our fitness goals due to a lack of knowledge and guidance to generate that success. At HFA we have a team of lifestyle coaches that provide the knowledge and guidance required to assist you in meeting your fitness goals.
BRIAN
-18 months of training
-Gained significant strength and muscle mass
-Lost 100lb
-Eliminated knee, shoulder and lower back pain
"I wasn't always the size I was. When I was younger I was in great shape, but as I got older I prioritized many things over my health. With my job changing, I didn't think about changing my diet or lifestyle. Eventually that caught up to me and before I knew it I was tipping the scales at 300lb. Finally decided it was time to put it back at the top and with Jakes help and motivation, we did it. I'm happy with what I have achieved, but there are still some goals that need to be reached. I have no doubt that with Jake and HFA behind me, I will achieve them no problem. Its a great place, great atmosphere. It's the CHEERS of the fitness industry."
GREG
-5 months of training
-Gained 5lbs of mass
-Gained 2inches around chest and shoulders while losing 4inches around his waist
-Improved posture
-Increased strength & size
"Before I came to Ken for his help, I had been going to the gym for a couple of years but never had someone teach me how to make the most out of my workouts, and therefore didn’t see a ton of progress. After working with Ken for the last few months, my workouts have changed completely and I have learned more than I ever thought I would. I am extremely happy with the progress I have made and am excited to take what I learned with me as I continue to grow. I can’t thank Ken enough for his support the entire way, and I would recommend him to anyone who is looking to improve their life both in the gym and out!"
GILLIAN
-13 lbs of fat lost
-Increased lean muscle mass
-Lost 21 inches full body
-Down two pant sizes
-Increased strength
-Adopted a healthy eating lifestyle
SAMANTHA
-Lost 8 lbs in 4 weeks
-Lost 9.5 inches
Gained 3 inches in glutes
-Increased muscle mass
-Adopted a healthy eating lifestyle
-Increased strength and mobility
DANA
-9 months of training (including first lockdown back in march)
-From 178 to 143 (lost 35lbs)
-Lost 9% body fat
-Lost 8 inches off waist
-Improve mechanics (zero training beforehand)
-Adopted a healthy eating lifestyle
"Working out with Ken is the highlight of my week. He is enthusiastic, motivating, always smiling, and knowledgeable about all things fitness. Ken is completely in tune with my goals, and pushes me to meet them. He is very creative in progressing sessions, making them fun and challenging at the same time."