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Services Provided

BULKING/OFFSEASON

If you have recently gone through a competition and have some weak points that need work, we are here for you.  From working on weak points, to refining strengths, to generally putting on more size, the offseason is when to do it and we here at HFA have the staff to help execute those goals.  A successful offseason requires hard work, dedication and consistency, allow us to help turn those goals into reality.

INCLUDES:
  • 1 on 1 coaching

  • 1 on 1 training sessions

  • Personalized training programs

  • Personalized meal guides

  • Progress tracking

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Date: 2016

Weight: 178 lb

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Date: 2018

Weight: 215 lb

CUTTING AND PREPPING

Do you have a show selected you would like to compete in?  Allow us to take some of the burden of your prep off your shoulders.  For anyone who has gone through a prep for a show, you know how difficult and grueling it can be.  At HFA we have numerous coaches who can help guide you to the show with diet, workout routines and help shoulder some of the burdens you go through during prep.

INCLUDES:
  • 1 on 1 coaching

  • 1 on 1 training sessions

  • Personalized training programs

  • Personalized meal guides

  • Peak week program

  • Pre-show program

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POSING

If you're prepping for a show and need to work on posing, HFA works with IFBB pro Fedel Clarke.

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